The perfectly balanced liver support supplement also contains Burdock Root and Stinging Nettle that protect the liver by scavenging free radicals. L-glutamine is another great supplement for anyone trying to reduce their alcohol consumption. This amino acid occurs naturally in the body and many protein-rich foods, and is a building block for some of the brain chemicals that regulate anxiety and depression.
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We have carefully selected these products based on their effectiveness, safety, and customer reviews. Read on to find the perfect supplement that can help you overcome your alcohol addiction. The Recover Anti Alcohol Drink Support Supplement is a great choice for those who want to take control of their alcohol consumption.
What are the best supplements to help with hangovers?
- According to the research, it’s particularly helpful when it comes to withdrawal from nicotine and opioids (16, 17).
- Because alcohol is an immunosuppressant, some people take vitamin C to combat some health risks of alcohol use.
- It also has higher bioavailability and assimilates with your system much quicker.
- By the same token, cognitive-behavioral therapy and psychosocial approaches used in relapse prevention programs are not very effective.
- It’s important to note that you may or may not be aware of these external triggers as reasons for your alcohol cravings.
When a person drinks excessively for a long time, their brian chemistry becomes altered. Breaking the addiction to alcohol can be difficult and cravings hard to overcome. However, there is some good news for those serious about beating the cravings. Ashwagandha is an herbal supplement used in traditional Indian Ayurvedic medicine.
How to Curb Alcohol Cravings: Advice From the Ria Health Team
While mindfulness and patience are long-term strategies, immediate, practical steps can also be taken to manage cravings effectively. Healthy diversions and positive substitutions play a crucial role in this regard, offering healthy alternatives to the cycle of craving and consumption. I consider this compound to be the crowning jewel for cravings, as it’s not only been extensively studied with alcohol cravings, but also cocaine, methamphetamine, and cannabis too. Fists clenched, teeth gritted, that gut wrenching pain and internal dialogue that alcohol cravings can bring use to plague my life daily. Long-term alcohol use can cause vitamin A levels to fall in the liver, the primary organ that breaks down alcohol and stores vitamin A.
Seeking help for addiction may feel daunting or even scary, but several organizations can provide support. People may need professional help to get them through withdrawal, help manage their symptoms, and provide the best chance of successful rehabilitation. Overall, according to the American Society of Addiction Medicine, the goal of detoxification is to help make withdrawal safer, more humane and prepare the herbs to curb alcohol cravings individual for ongoing treatment. Many treatment protocols for AWS involve supportive care as the person withdraws to ease the discomfort of the symptoms. In addition to dietary issues, alcohol affects how the body digests, stores, and uses nutrients. For example, it can decrease the secretion of digestive enzymes in the pancreas and impair nutrient absorption from the cells of the stomach or intestines.
Reasons Why It’s Never Too Late to Seek Treatment for AUD
- There are several supplements that may help reduce alcohol cravings, including kudzu root, milk thistle, and N-acetyl cysteine (NAC).
- Before starting any complementary treatment, be sure to discuss it with a doctor to make sure it’s safe for you.
Checking in with another person in your life who’s trying to stop drinking can certainly help you ride out a craving with someone who understands. James Lake, M.D., a clinical assistant professor at the University of Arizona College of Medicine, works to transform mental health care through the evidence-based uses of alternative therapies. By considering these factors, you can choose the best anti-alcohol supplement that meets your needs and helps you achieve your health goals. Finally, look for supplements that have positive customer reviews and testimonials.
But supplementation or taking Epsom salt baths is still necessary for most people because magnesium is rapidly used up during times of stress and certain psychiatric drugs can deplete magnesium. It sort of feels like drinking a cup of coffee, so it’s helpful if you want to stop or reduce your intake of caffeine. Unfortunately, most people don’t consume enough omega-3 fatty acids through their diet. That’s why I recommend people supplement with krill oil, a special kind of fish oil that contains the essential omega-3 fatty acids.
Can supplements replace the need for seeking professional help for alcohol addiction?
Supplements to reduce alcohol cravings can play a crucial role in overcoming alcohol dependence and staying on the path to recovery. At Insight Recovery Centers, we believe in a holistic approach to addiction treatment. Along with therapy and support, supplements can help reduce alcohol cravings, promote healing of the body, and improve overall health during recovery. Milk thistle, NAC, and vitamin E are all supplements that may help support liver health after alcohol consumption. Milk thistle has been shown to have antioxidant and anti-inflammatory properties that may help protect the liver from damage caused by alcohol. NAC may help increase levels of glutathione, a powerful antioxidant that can help protect the liver.
- Physiological symptoms of acute intoxication or withdrawal include sudden changes in blood pressure, breathing and heart rate.
- It does this by naturally improving the stimulation of the reward system, which reduces the need for stimulation by nicotine or by others addictive substances (85).
- Research published in 2022 found that individuals who were alcohol dependent had significantly lower levels of both zinc and magnesium compared to the control group.
- Our experience with NoMoreDrinks Alcohol Cravings Reducer by Erectogen has been positive so far.